Weigh In record (no journal entry) for 03 November 2015
|
146.2 lb
Lost so far: 30.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
937 kcal
|
Fat: 46.11g | Prot: 72.59g | Carb: 46.74g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peach, Bananas, Strawberries. Dinner: Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Stewed Chicken Thigh (Skin Not Eaten), Tomatoes. Snacks/Other: Parkay Margarine, Nature's Own Butter Bread, Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea, Great Value Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|