Congrats on getting to your goal weight :-)
31 Oct 15 by member: snezica
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31 Oct 15 by member: br_e_co
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31 Oct 15 by member: Scalewatcher3
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WTG! I hope to follow in your footsteps. Are you doing low carb as well?
31 Oct 15 by member: OutlanderFan
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We have a winner! Great job, keep doing what you are doing, don't change your eating habits because you reached your goal. It's an easy trap to fall into (I know) Time to get on the exercise, your new goal is better fitness. Once you establish the exercise habit your weight will stay in control even if you cheat once in awhile. Good for you, congrats.
31 Oct 15 by member: A Big Boy
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nice work what a great feeling that must be!
31 Oct 15 by member: blondie-61
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Old School. I grew up in the same type home. We're lucky that we learned that small portions are all the body needs. Congrats on you reaching your goal!!!
31 Oct 15 by member: ClassicRocker
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Yep, I am from that same era with parents who were worried about food and having plenty meant success. My husband and I share meals when we go out, too. Or, I bring half of it home.
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31 Oct 15 by member: SuccessThisTime58
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Yay! congratulations! I grew up in a family where you always had to eat all that was on your plate. If not at that meal, it would go in the fridge and you'd eat it later. But like, you, I just use a smaller plate and just put a smaller serving.
31 Oct 15 by member: dayberndt
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Congratulations John.Yes, I am one of those who always cleans the plate! Still do but smaller portions.
31 Oct 15 by member: UmmBilal
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And I got told it would rain if I didn't eat it all. Parents can be soooo mean :). Bet you feel awesome! Well deserved :)
02 Nov 15 by member: schmetterlinge34
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Well done. Hard work does pay off.
02 Nov 15 by member: here2bhealthy
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Wow! This is awesome, John. Congrats!
03 Nov 15 by member: LISfifty
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AWESOME! You are an inspiration to me!
03 Nov 15 by member: iulani
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Fantastic! Stay on track and maintain....
03 Nov 15 by member: bikerT
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04 Nov 15 by member: jmb3450
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Next time I restaurant, I'm going to get a carry out box right away and put half my meal in it first thing. Restaurants are the worst!
04 Nov 15 by member: Birdtull
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04 Nov 15 by member: jillbronson
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04 Nov 15 by member: msvanhorn
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