Weigh In record (no journal entry) for 28 October 2015
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124.9 lb
Lost so far: 77.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2396 kcal
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Fat: 81.05g | Prot: 118.72g | Carb: 327.88g.
Breakfast: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Baby Spinach, Beachbody Shakeology - Strawberry, Water, Fuji Apples, So Delicious Coconut Milk Unsweetened, peanut butter and co. mighty nut, Ocean Spray Cran-Pomegranate Juice Drink. Lunch: Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Eating Right Peeled Baby-cut Carrots, Celery, Private Selection Black Peppered Turkey Breast, Bread, homemade whole wheat flax, Red Tomatoes, Water, Starbucks Nonfat Iced Latte (Venti). Dinner: Trader Joe's Artichoke Hearts, Mushrooms, Kroger Italian Style Shredded Cheese, Muir Glen Pizza Sauce, Mama Mary's 100% Whole Wheat Pizza Crust. Snacks/Other: Diamond of California Chopped Walnuts, contemplates inner peas 00508988, Arctic Zero Cookie Shake, Healthy Butterfinger Bars, Healthy Butterfinger Bars. more...
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2485 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 25 minutes, Stretching (yoga) - 20 minutes, Zumba with Gina Grant - 1 hour and 19 minutes, Grocery Shopping - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Showering - 10 minutes, Washing Dishes - 15 minutes, Driving - 25 minutes. more...
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gaining 1.0 lb a week
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Comments
Yay! How are you feeling these days? Pain in the butt gone yet? LOL
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Hi Hun, thinking about you.
03 Nov 15 by member: sarahsmum
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