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jillbronson
Journal
28 Oct 15
jillbronson's Journal, 28 October 2015
jillbronson's Profile
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Yay, a little more weight coming off.
151.3 lb
Lost so far:
1.2 lb
.
Still to go:
21.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2015:
1209 kcal
Fat: 53.13g | Prot: 57.45g | Carb: 126.54g.
Breakfast:
Summer Squash, Cooked Eggplant, Grilled Chicken (Skin Not Eaten), Wellshire Farms Chicken Apple Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Cooked Eggplant, Saffron Road Lamb Saag.
Dinner:
Crispy Green Crispy Apples, Amy's Tortilla Casserole & Black Beans.
Snacks/Other:
Skippy Natural Creamy Peanut Butter, Honeycrisp Apples.
more...
1927 kcal
Activities & Exercise:
Daily steps walked - 5076 (2.02 miles) - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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