Weigh In record (no journal entry) for 27 October 2015
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1591 kcal
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Fat: 82.71g | Prot: 64.39g | Carb: 157.66g.
Breakfast: Raisins (Seedless), Coffee-Mate Original Liquid Coffee Creamer, Coffee, 100% Maple Syrup, Nature's Path organic intant oatmeal Original. Lunch: MyFitFoods White Bean Chicken Chili. Dinner: The Dinner Dude Shrimp Scampi. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, FoodShouldTasteGood Multigrain Tortilla Chips, Strawberries, Skinny Pop Popcorn (Package). more...
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2763 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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