jillbronson's Journal, 21 October 2015

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1201 kcal

Fat: 38.18g | Prot: 46.89g | Carb: 166.50g.   Breakfast: Trader Joe's Organic Frozen Wild Blueberries, Applegate Farms Natural Sunday Bacon, Arrowhead Mills Gluten Free Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grilled Chicken. Dinner: Whole Foods Market Lobster salad crunch sushi roll, Trader Joe's Carrot Ginger Soup. Snacks/Other: Whole Foods Market 365 tortilla chips blue corn, 365 tortilla chips blue corn, Driscoll's Blackberries. more...

2076 kcal

Activities & Exercise: 5971 steps - 16 hours, Sleeping - 8 hours. more...