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Pixie68
Journal
16 Oct 15
Pixie68's Journal, 16 October 2015
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Weigh In record (no journal entry) for 16 October 2015
192.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2015:
622 kcal
Fat: 7.78g | Prot: 54.19g | Carb: 83.99g.
Breakfast:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Brussels Sprouts, Boar's Head 42% Lower Sodium Ham, Safeway Select Brown & Wild Rice with Quinoa, Del Monte Fresh Cut Sliced Beets.
more...
2660 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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