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jillbronson
Journal
14 Oct 15
jillbronson's Journal, 14 October 2015
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I'm thankful for healthy food to eat, the people I work with, my husband and kids, my beautiful home, and nature.
154.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2015:
1208 kcal
Fat: 46.00g | Prot: 69.75g | Carb: 130.50g.
Breakfast:
Wellshire Farms Chicken Apple Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal.
Lunch:
Whole Foods Market turkey breast with mashed cauliflower and herbed green beans.
Dinner:
Saffron Road Chicken Pad Thai.
Snacks/Other:
Skippy Natural Creamy Peanut Butter, Crispy Green Crispy Asian Pears.
more...
1961 kcal
Activities & Exercise:
4971 steps (1.98 miles) - 16 hours, Sleeping - 8 hours.
more...
steady weight
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