Weigh In record (no journal entry) for 23 September 2015
|
166.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
1460 kcal
|
Fat: 86.14g | Prot: 83.74g | Carb: 88.44g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Meatless Egg Roll, Italian Wedding Soup. Dinner: Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Turkey Pepperoni, Black Olives, Steak (Lean Only Eaten), Butter, Russet Potatoes (Flesh and Skin). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slemo58's weight history
|