slemo58's Journal, 22 September 2015

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 70.36g | Prot: 66.98g | Carb: 40.14g.   Breakfast: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Vanilla. Lunch: Cooked Broccoli (from Fresh), Cooked Carrots, Italian Sausage. Dinner: Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Turkey Pepperoni, Black Olives, Wal-Mart Boneless Skinless Chicken Breast. more...

2036 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...