Weigh In record (no journal entry) for 21 September 2015
|
148.8 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1114 kcal
|
Fat: 15.96g | Prot: 67.01g | Carb: 173.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Lunch: Tomatoes, Carrots, Celery, Bell Peppers, Cucumber (with Peel), Radishes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Marketside Fresh Spinach, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Dinner: Kraft Reduced Fat Sour Cream, Krusteaz Corn Bread, Chile Verde con Papas Soup, Water. Snacks/Other: Gala Apples, Orange, Water, equate Fiber Powder. more...
|
|
2217 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
Comments
Great at maintenance, Buddy!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettygaylor's weight history
|