Weigh In record (no journal entry) for 17 September 2015
|
238.3 lb
Lost so far: 23.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
993 kcal
|
Fat: 23.64g | Prot: 131.52g | Carb: 59.15g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Shrimp. Dinner: Chicken Breast, Pepsi Diet Pepsi (Can), Vegetarian Baked Beans. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|