Weigh In record (no journal entry) for 19 November 2009
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150.6 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1576 kcal
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Fat: 30.28g | Prot: 109.10g | Carb: 179.78g.
Breakfast: Coffee (Brewed From Grounds), Fresh Skimmed Milk, Cereal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Milkfish, White Rice. Dinner: Apples, #Mixed Sashimi, White Rice. Snacks/Other: Apples, Grapes. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 20 minutes, Running - 6/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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