Weigh In record (no journal entry) for 10 September 2015
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147.4 lb
Lost so far: 29.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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294 kcal
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Fat: 19.37g | Prot: 16.98g | Carb: 4.76g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. more...
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losing 2.1 lb a week
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Shirley b.'s weight history
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