Weigh In record (no journal entry) for 27 August 2015
|
158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1498 kcal
|
Fat: 86.11g | Prot: 87.47g | Carb: 105.33g.
Lunch: Great Value Party Peanuts, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops. Dinner: Bolthouse Farms Daily Greens, Cooked Potato with Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Perkins Restaurant Grilled Pork Chops. Snacks/Other: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Great Value Party Peanuts. more...
|
|
2235 kcal
|
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
Comments
28 Aug 15 by member: LISfifty
|
28 Aug 15 by member: John10251
|
Awesome! Kidding :P It's normal for weight to bounce around, I see you already lost 200 more grams, that's good.
28 Aug 15 by member: snezica
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|