Weigh In record (no journal entry) for 17 August 2015
|
243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1370 kcal
|
Fat: 56.21g | Prot: 162.95g | Carb: 50.57g.
Breakfast: Italian Bread, Poached Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Cucumber (Peeled), Pork Chops (Top Loin, Boneless), Deep Fried Potato French Fries (from Frozen), Pepsi Diet Pepsi (Can). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|