hootie47's Journal, 14 August 2015

242.6 lb Lost so far: 46.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 90.03g | Prot: 83.74g | Carb: 27.09g.   Breakfast: Mexican Blend Cheese, Yellow Summer Squash, Jimmy Dean Premium Pork Sage Sausage. Lunch: Jimmy John's #3 Totally Tuna Unwich, Jimmy John's Whole Pickle. Dinner: Sabra Classics Hummus Singles, Souper Salad Green Bell Peppers, Pork Chop. Snacks/Other: Tillamook Swiss Cheese Deli Sliced. more...

3921 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 8 hours, Resting - 59 minutes, Driving - 1 hour and 30 minutes. more...