Weigh In record (no journal entry) for 09 August 2015
|
148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2015:
|
2766 kcal
|
Fat: 89.31g | Prot: 98.58g | Carb: 427.07g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Lemon Juice, Honey, Honest Tea Green Dragon Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Bananas, Red or Cayenne Pepper, Yerba Prima Psyllium Husks Powder, Cinnamon, The Ginger People Crystallized Ginger, Solgar Calcium Magnesium Citrate, Blueberries, EAS Lewis Labs (10g) Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Kelp Seaweed, Water, Spirulina Seaweed (Dried). Lunch: Watermelon, Olivers 55g Panforte figs,Dates,Almonds, Chicken Sausage. Dinner: Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Johnsonville Original Bratwurst. Snacks/Other: Pears, Olivers 55g Panforte figs,Dates,Almonds, nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|