Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
05 Aug 15
John10251's Journal, 05 August 2015
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2015
158.8 lb
Lost so far:
26.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
1348 kcal
Fat: 50.05g | Prot: 81.69g | Carb: 143.58g.
Breakfast:
Sweet Cherries, Boiled Egg, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise.
Dinner:
Chipotle Mexican Grill Chippotle Sorfritas Bowl.
more...
2503 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history