Dancing! I'm figuring that should be pretty close to total weight gain over that week. I'm hoping it's helped my metabolism. Back to the straight and narrow.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2106 kcal
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Fat: 79.53g | Prot: 160.42g | Carb: 189.82g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Pink Lady Apples, Lettuce Salad with Assorted Vegetables, Olive Oil, Hard-Boiled Egg. Dinner: Butter, White Rice, Chicken Breast. Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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losing 16.8 lb a week
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Comments
29 Jul 15 by member: ClassicRocker
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Congrats. Let me know if that sped up your metabolism. Eat ice cream, burn more calories, lose weight. Sounds good to me! :)
29 Jul 15 by member: jmb3450
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Might have been the Glenfiddich too. Hoping. :)
29 Jul 15 by member: northernmusician
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29 Jul 15 by member: Tamarah Jo
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29 Jul 15 by member: snezica
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29 Jul 15 by member: redgirl1974
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29 Jul 15 by member: CatHerder
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29 Jul 15 by member: izzypup68
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