Weigh In record (no journal entry) for 27 July 2015
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1235 kcal
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Fat: 49.49g | Prot: 160.91g | Carb: 25.70g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Deep Fried Potato French Fries (from Frozen), Pork Chops (Top Loin, Boneless), Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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