Weigh In record (no journal entry) for 20 July 2015
|
244.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
1636 kcal
|
Fat: 73.14g | Prot: 202.77g | Carb: 29.27g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Outback Steakhouse New York Strip (14 oz), Cucumber (Peeled), Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|