Weigh In record (no journal entry) for 19 July 2015
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143.5 lb
Lost so far: 33.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1402 kcal
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Fat: 77.77g | Prot: 108.14g | Carb: 46.38g.
Breakfast: Ortega Hard Taco Shells, Laughing Cow Light White Cheddar Cheese Wedges, Pace Chunky Salsa (Mild), Sugar, Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Martha White Self-Rising Flour, Fried Chicken Thigh No Coating (Skin Eaten), Broccoli Flower Clusters, Shedd's Spread Country Crock Calcium + Vitamin D. more...
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losing 11.2 lb a week
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Shirley b.'s weight history
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