Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sohck
Journal
09 Nov 09
sohck's Journal, 09 November 2009
sohck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2009
150.4 lb
Lost so far:
2.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2009:
1078 kcal
Fat: 50.40g | Prot: 96.65g | Carb: 56.46g.
Breakfast:
#Pig Trotter, Braised, Coffee (Brewed From Grounds).
Lunch:
latte, Cooked Chinese Cabbage, Milkfish, Brown Rice (Medium-Grain, Cooked).
more...
1948 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sohck's weight history
view complete history