Weigh In record (no journal entry) for 08 November 2009
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150.4 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1703 kcal
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Fat: 48.85g | Prot: 86.72g | Carb: 236.98g.
Breakfast: Cereal, Fresh Skimmed Milk, Coffee (Brewed From Grounds). Lunch: White Rice. Dinner: #Beef Rendang, water melon, #Chwee Kway, Chicken Curry, Fruit Syrup. Snacks/Other: 1% Fat Milk. more...
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losing 13.9 lb a week
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 Comments
There is a typo here. It's supposed to be 68.8kg instead of 68.2kg.
08 Nov 09 by member: sohck
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