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Addie Aline
Journal
13 Jul 15
Addie Aline's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
162.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
397 kcal
Fat: 28.93g | Prot: 27.96g | Carb: 3.91g.
Breakfast:
Egg, Egg Beaters Egg Beaters - Original, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles.
Lunch:
Kroger Classic Mayo, Cucumber (Peeled), Chicken of the Sea To Go Cups Chunk Light Tuna.
more...
1950 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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