Weigh In record (no journal entry) for 09 July 2015
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1089 kcal
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Fat: 41.85g | Prot: 130.62g | Carb: 41.48g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Stewed Tomatoes, Pork Spareribs (Lean Only Eaten), Deep Fried Potato French Fries (from Frozen), Pepsi Diet Pepsi (Can). more...
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gaining 14.0 lb a week
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harriduke's weight history
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