Weigh In record (no journal entry) for 22 May 2024
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168.7 lb
Lost so far: 8.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1739 kcal
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Fat: 138.92g | Prot: 60.68g | Carb: 60.69g.
Breakfast: Deviled Egg, Clover Valley Hazelnut Coffee Creamer, Great Value Butter (Salted), Now Foods MCT Oil, Coffee (Brewed From Grounds). Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Philadelphia Original Cream Cheese, Deviled Egg, Cattleman's Cut Spicy Double Smoked Sausages, Great Value Butter (Salted), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 3.5 lb a week
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Shirley b.'s weight history
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