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Tbaygirl
Journal
06 Jul 15
Tbaygirl's Journal, 06 July 2015
Tbaygirl's Profile
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Still at it, lots of exercise and sticking to making better food choices
258.8 lb
Lost so far:
5.0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
330 kcal
Fat: 8.33g | Prot: 11.67g | Carb: 55.99g.
Breakfast:
Kellogg's Special K Breakfast Shake - Double Chocolate.
Snacks/Other:
Kellogg's Special K Cracker Chips - Sea Salt, Kellogg's Special K Fruit Crisps - Blueberry.
more...
3907 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 8 hours, Standing - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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