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sohck
Journal
05 Nov 09
sohck's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
152.8 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2009:
979 kcal
Fat: 22.92g | Prot: 45.70g | Carb: 170.15g.
Breakfast:
Fresh Skimmed Milk, Cereal, Coffee (Brewed From Grounds).
Lunch:
Cajun Lime Tilapia, Brown Rice (Medium-Grain, Cooked).
Dinner:
Ground Pork, Egg Omelet.
Snacks/Other:
Grapes.
more...
1695 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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