Weigh In record (no journal entry) for 20 May 2024
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169.7 lb
Lost so far: 7.0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2447 kcal
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Fat: 207.34g | Prot: 81.02g | Carb: 60.84g.
Breakfast: Clover Valley Hazelnut Coffee Creamer, Great Value Butter (Salted), Now Foods MCT Oil, Coffee (Brewed From Grounds), Great Value Fully Cooked Hickory Smoked Bacon, Philadelphia Original Cream Cheese, Deviled Egg. Dinner: Philadelphia Original Cream Cheese, Deviled Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Butter (Salted), Fried Shrimp. more...
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losing 2.8 lb a week
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Shirley b.'s weight history
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