Weigh In record (no journal entry) for 19 May 2024
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170.1 lb
Lost so far: 6.6 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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2115 kcal
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Fat: 155.01g | Prot: 117.25g | Carb: 58.33g.
Breakfast: Now Foods MCT Oil, Great Value Butter (Salted), Clover Valley Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Philadelphia Original Cream Cheese, Fried Shrimp, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Nestle Pure Life Orange Splash. more...
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losing 12.6 lb a week
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Shirley b.'s weight history
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