Weigh In record (no journal entry) for 03 July 2015
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145.0 lb
Lost so far: 68.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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260 kcal
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Fat: 8.83g | Prot: 12.12g | Carb: 32.17g.
Breakfast: Coffee with Cream. Lunch: Pita Bread, Pepper Steak. more...
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gaining 1.3 lb a week
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mwelcsh's weight history
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