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sohck
Journal
04 Nov 09
sohck's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
152.8 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2009:
1981 kcal
Fat: 102.42g | Prot: 77.34g | Carb: 205.48g.
Breakfast:
Coffee (Brewed From Grounds), Cereal, Fresh Skimmed Milk.
Lunch:
Fruit Yogurt (Nonfat), Dal Bukhara - Black Gram Lentils Curry, Garlic Naan Bread.
Dinner:
Chow Mein Chinese Noodles, Chicken Curry.
Snacks/Other:
Peanuts.
more...
1695 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
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