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Nikina70
Journal
26 Jun 15
Nikina70's Journal, 26 June 2015
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Didn't expect it to stay below 67kg, but I'm glad it's not too much higher. Did manage my 12 hours of exercise for the month though so I'm glad for that. Here's to maintaining until September!
148.2 lb
Lost so far:
3.5 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
426 kcal
Fat: 12.50g | Prot: 19.39g | Carb: 53.10g.
Breakfast:
Heartland Rice Popperz, Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Kellogg's All Bran Flakes, SPAR Low Fat Milk.
more...
2025 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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