Weigh In record (no journal entry) for 21 June 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2015:
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2789 kcal
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Fat: 132.60g | Prot: 102.91g | Carb: 333.06g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Tone's Cayenne Pepper, Garlic Powder, Nature Made Magnesium Citrate, Kelp Seaweed, Trader Joe's Manchego Cheese, Zucchini, Broccoli, Egg, Russet Potatoes (Flesh and Skin). Lunch: Fresh Pork Sausage, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Pure Hawaiian Spirulina, Bob's Red Mill Old Country Style Muesli, Nature's Path Organic Pumpkin Flax Plus Granola, Plums. Dinner: Costco Rotisserie Chicken Greek Pasta Salad. Snacks/Other: Beth's Original Triple Ginger Snaps, Bob's Red Mill Unsweetened Shredded Coconut, Double Rainbow Sorbet, Coconut, Plums, Panda Fat Free Soft Licorice Chews. more...
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gaining 1.8 lb a week
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 Comments
You can do this, just a minor set back. Keep positive!
21 Jun 15 by member: Mooretk1
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Greetings! Hope you are well.
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