See if I can kick it up a notch.
|
175.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1807 kcal
|
Fat: 92.74g | Prot: 143.72g | Carb: 97.58g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Bananas, White Bread, Butter, Mayonnaise, Turkey Breast Meat. Dinner: British Columbia spartan apple, Egg, Egg White, Ground Beef (Cooked). more...
|
losing 9.8 lb a week
|
Comments
Nice drop, you're doing great ;-)
15 Jun 15 by member: snezica
|
15 Jun 15 by member: jmb3450
|
15 Jun 15 by member: Bubbleyumm
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|