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John10251
Journal
10 Jun 15
John10251's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
161.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2015:
1822 kcal
Fat: 84.87g | Prot: 61.32g | Carb: 207.77g.
Breakfast:
Boiled Egg, Bolthouse Farms Daily Greens.
Lunch:
Bolthouse Farms Organic 100% Carrot Juice, Frito-Lay Frito Scoops, Frankfurter or Hot Dog on Bun.
Dinner:
Pepperoni, House Salad, Member's Mark Jumbo Lump Crab Cakes.
Snacks/Other:
La Fourmi Bionique Gourmet Granola - Aphrodisiac, Watermelon.
more...
2814 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
6 Supporters
Support
Comments
Nice loss!
10 Jun 15 by member:
LoadGod
good job
10 Jun 15 by member:
Rockiesfan
Nice!
10 Jun 15 by member:
jmb3450
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