hootie47's Journal, 06 June 2015

Carbs still low enough for the challenge!!! Just have to watch my salt intake. I really should get a kitchen scale.

270.0 lb Lost so far: 19.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 105.50g | Prot: 107.50g | Carb: 26.00g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Ground Beef Patties. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Atkins Frozen Italian-Style Pasta Bake. Dinner: Tillamook Extra Sharp Cheddar Cheese, Costco Hamburger Patty, Omaha Steaks Roasted Vegetable Medley. Snacks/Other: David Seeds Pumpkin Seeds. more...

4291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Desk Work - 8 hours and 8 minutes, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...