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mwelcsh
Journal
06 Jun 15
mwelcsh's Journal, 06 June 2015
mwelcsh's Profile
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Weigh In record (no journal entry) for 06 June 2015
142.0 lb
Lost so far:
71.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
309 kcal
Fat: 20.36g | Prot: 18.69g | Carb: 8.12g.
Breakfast:
Cain's Original Coffee Creme Creamer, Hard-Boiled Egg.
Lunch:
Ham (Whole, Cured, Roasted).
Dinner:
Kraft Cool Whip.
more...
2381 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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