mwelcsh's Journal, 05 June 2015

142.0 lb Lost so far: 71.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 56.11g | Prot: 82.58g | Carb: 12.12g.   Breakfast: Hard-Boiled Egg. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Fresh'n Easy Garden Salad, Golden Corral Awesome Pot Roast, Golden Corral Ranch Dressing, Golden Corral Sirloin Steak. more...

2583 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...