Weigh In record (no journal entry) for 01 February 2024
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199.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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893 kcal
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Fat: 47.19g | Prot: 70.34g | Carb: 55.18g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Coffee, Stonyfield Farm Organic Half & Half. Lunch: Cabbage, Grey Poupon Dijon Mustard, Primal Kitchen Mayo with Avocado Oil, Prasek's Hillje Smokehouse Smoked Beef Sausage. Snacks/Other: Simple Truth Organic Frozen Pineapple Chunks, Icelandic Provisions Skyr Low Fat, Anthony's Organic Shredded Coconut, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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losing 9.8 lb a week
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