Weigh In record (no journal entry) for 11 May 2015
|
227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2015:
|
864 kcal
|
Fat: 26.60g | Prot: 55.71g | Carb: 105.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Coffee, Onions, Publix Red Bell Pepper, Perdue Turkey Sausage. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten), Cooked Green String Beans (from Frozen). Snacks/Other: Great Value Light Fat Free Vanilla Yogurt, Unsweetened Frozen Raspberries. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dialla3201's weight history
|