Weigh In record (no journal entry) for 10 May 2015
|
245.3 lb
Lost so far: 16.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2015:
|
1087 kcal
|
Fat: 33.56g | Prot: 168.78g | Carb: 16.03g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Tenderloin Pork, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|