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John10251
Journal
09 May 15
John10251's Journal, 09 May 2015
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Weigh In record (no journal entry) for 09 May 2015
164.7 lb
Lost so far:
20.3 lb
.
Still to go:
9.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 May 2015:
1573 kcal
Fat: 84.52g | Prot: 69.84g | Carb: 133.69g.
Breakfast:
Strawberries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Hillshire Farm Beef Polska Kielbasa, Fried Egg.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Broccoli, Fried Plantain, White Rice, Pork Loin (Tenderloin).
Snacks/Other:
Sam's Choice Mountain Trail Mix.
more...
1945 kcal
Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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