Happy New Years Eve!!! This entry is for the week of Dec. 24 thru Dec. 30 Body fat 21.2
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151.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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805 kcal
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Fat: 16.67g | Prot: 54.37g | Carb: 111.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ocean Spray 100% Juice Cranberry, Great Value Saltine Crackers, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Beets , Publix Small Sweet Green Peas, Signature Select Four Cheese Lasagna with Meat Sauce. more...
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losing 0.4 lb a week
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