Weigh In record (no journal entry) for 17 October 2009
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 October 2009:
|
874 kcal
|
Fat: 51.48g | Prot: 87.63g | Carb: 15.64g.
Breakfast: jenni o turkey sausage, eggs, string cheese, altern no calorie sweetener, coffee. Lunch: real turkey bacon pieces, sun-dried tomato pesto, turkey pepperoni, Garden Vegetable Low in Carbs Gourmet Tortillas, pizza cheese kroger. more...
|
|
2205 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greycmay's weight history
|