Weigh In record (no journal entry) for 22 April 2015
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1006 kcal
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Fat: 62.10g | Prot: 87.01g | Carb: 28.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Green Olives, Kraft Mayo, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Atkins Muffin in A Minute, Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Giant Eagle Cherry Tomatoes. more...
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losing 2.8 lb a week
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