Weigh In record (no journal entry) for 21 April 2015
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250.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1124 kcal
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Fat: 34.43g | Prot: 166.42g | Carb: 28.88g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Pepsi Diet Pepsi (Can), Stewed Tomatoes, Shrimp. Snacks/Other: Shrimp. more...
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steady weight
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harriduke's weight history
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