Weigh In record (no journal entry) for 15 November 2023
|
209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
1546 kcal
|
Fat: 104.30g | Prot: 96.00g | Carb: 72.63g.
Breakfast: HEB Norwegian Crispbread Everything flavor, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Citrus Grilled Leg, Citrus Grilled Thigh, Pollo Campero Traditional Coleslaw (individual). Dinner: Trader Joe's Persian Cucumber, Wegmans Roasted Brussels Sprouts, Cooked Salmon. Snacks/Other: Honey, Del Monte Avocado. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|